Health and Well-being
The Frog will explore The Climate Action Handbook: A Visual Guide to 100 Climate Solutions by Heidi Roop in the first 100 days of 2024
In the first `100 days of 2024 we will explore 100 climate solutions that may “empower you to evaluate, engage, and act” to address on-going climate change as an individual on your terms.
In early October of 2023, the Twin Cities Marathon was cancelled due to a forecast of temperatures during the race reaching an unseasonably high of 91°F. More years than not, the concern is low temperatures not dangerous heat – the average temperature on race day is 66°F.
“The latest weather forecast update projects record-setting heat conditions that do not allow a safe event for runners, supporters and volunteers,” organizers said in a statement. “Extreme heat conditions can tax both runners and our emergency medical response systems.”
This unseasonably warm winter in Minnesota has been bad news for many and good news for some. On one hand, the John Beargrease Sled Dog Marathon has been cancelled in January 2024 due to lack of snow. Bad news for mushers and snow enthusiasts. But for some, good news! Some golf courses open briefly in our warm January and because of the mild conditions, the 2024 season is starting up already. For the avid golfers, here is a list of open courses.
In some areas, warming trends my increase the number of days we are able to go out and exercise and play in the warm weather. But as Heidi points out, the temperatures for outdoor exercise is a “Goldilocks” situation, with a “just right” range of temperatures that allow for maintaining human health.
Climate change will drive high temperatures, humidity, and poor air quality. In previous periods with poor air quality, it was reported that “vigorous” physical activity was reduced considerably. This trend will continue and regularly scheduled sporting events will have to anticipate heat waves and make adjustments, like the Australian Open extreme heat policy, which is based on a threshold reading of the wet-bulb globe temperature.
. As temperatures warm, we will need to acclimate to increasing heat and humidity and carefully consider the state of our health for even moderate physical activity. We need to be in tune with our bodies and know the symptoms of heat exhaustion and heat stroke. The heat index is commonly reported and a good indicator for safety = above 85°F you should be concerned about your health.
If you choose to exercise outside in hot weather, use a personal health monitor to keep track of your exertion. It makes sense to develop a cross-training routine indoors for the high heat index days. Watch your sun exposure and stay hydrated!
Next Up: Climate Action in 2024 – Day 80: Cherish Winter Recreation
Howard Creel
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Email: rescuethatfrog@gmail.com